For a long https://ecosoberhouse.com/, I was performing jobs that I was capable of doing, but I didn’t really love. Since quitting drinking, I have aligned with what is right for me. No more ‘Sunday Scaries’ when going back to work on Monday. Take out the time it takes to buy alcohol, drink alcohol, feel the effects of alcohol and then get over your drinking session the next day, and it all adds up. When you go alcohol-free, it feels like there are simply more hours in the day. For me, this was a benefit for my entire family.

Great Alumni aftercare program that helps keep you connected. I highly recommend Lighthouse for anyone struggling with alcohol or drug addiction. If you or a loved one is struggling with substance abuse, help is available. When you stop consuming alcohol, your focus, concentration levels, and memory will all improve. All of these can have a positive impact on your life because you’ll be able to accomplish more when you’re in a better state of mind.

Improved mem­o­ry function

Alcohol is a diuretic, which means it causes our kidneys to get rid of salt and water through urination. This is why we tend to have to pee more after we drink, and can quickly become dehydrated.

Learning how to enjoy non-alcoholic beer, wine or cocktails is a big part of shifting to a healthier lifestyle. Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you. Yeah, and there’s a universally people out there who’ve chosen not to drink and really cool men and women that you would love to know. And we and we also have chapters, because I felt it was really important.

You’ll be healthier.

Again, you know yourself better than anyone. You don’t need a rock bottom ; all you need is that midlife intuition that you’ve got. Alcohol also increases your predisposition to old age co-occurring health complications, including gut problems, osteoporosis, depression, and mental disorder. That is why we can’t compare our drinking to anyone else, especially men . Even tiny bits of it can considerably impact your physical, mental, and emotional health. That first time you indulged in alcohol, just like me, you probably felt a surge of confidence and joy and a loss of your inhibitions.

” Trends generate much-needed conversation but also flatten nuance, and alcohol use disorder requires a comprehensive understanding and approach. Rzadkowolska knows that eight weeks without alcohol may sound intimidating to some, but she says not everyone’s journey to an alcohol-free life will be the same. For years, alcohol has long been a main player in bringing people together to socialize. But recently, an increasing number of people are trying to live their lives without booze. Unhealthy alcohol use is often said to “run in families,” due to both genetic and environmental factors. A study from Washington University School of Medicine showed that alcohol use disorder is linked to over 232 million missed work days each year.

Benefits of Dry January: 7 Reasons To Quit Alcohol

DENVER — Sydney Golden battled various unknown health issues for 20 years; everything from allergies, headaches, bloating, joint pain, fatigue, depression and anxiety. Visits to medical specialists didn’t give her any concrete answers and she was repeatedly told nothing was wrong with her. Although I’ve made it an entire year sober, I still feel uneasy around alcohol-like substitutes. Part of recovery’s difficult but redeeming work is understanding my boundaries, which were all too fluid and porous when I drank. This lack of distinction is what makes me a bit concerned whenever I read a glossy magazine boasting a headline such as “has everyone stopped drinking?

• So that was one reason why, when I chose to start the DRI club, I chose to change the language.
• Are you more hydrated, yes, like, there’s so many benefits to just even taking a break from alcohol?
• Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more.
• There are countless benefits to living alcohol-free.
• Most reasons behind excessive drinking are not physical, but rather psychological in nature for women and men.

Over the years, scientists have revealed that repeated use of alcohol free lifestyle changes the structure of your brain and how it works. An alcoholic drink is a drink that contains ethanol, a type of alcohol produced by the fermentation of grains, fruits, or other sources of sugar that acts like a drug. Our brains are molded and adapted to using alcohol, which, after repeated use, can actually change the structure of our brains and how it works.

And just use all the beer cans and fill up the trash cans. They would give us trash bags that were supposed to fill up and leave in certain places you would drink and then fill up the trash. Well, in framing, not drinking here increasingly, as just a health choice. I think that it helps, like, that’s what’s framed it for me. And one of the things I definitely wanted to talk to you about because it feeds into this idea of adopting a lifestyle, not a label.